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Thursday, 5 April 2018

5 tips to improve your health at work

As we spend a third of the day (and two-thirds of our lives) working, it is normal that health at work is one of our concerns. To help you reconcile health and work, we leave you with the following tips to improve your health.

1. Eat well

A balanced diet will always be the pillar of a healthy life, since, without an adequate diet, none of the other steps will have the desired effect in your body. For proper nutrition, you should eat 5 to 6 times a day, avoiding being more than 3 hours without eating, which will help slow down your metabolism. A lot of fruits, vegetables, fiber and protein should establish your daily diet, leaving aside fried, sweet, frozen food and excess salt. For a good functioning of the body, bet, above all, on a varied diet full of vitamins and minerals, always in balanced portions.

2. Exercise

The sedentary lifestyle is one of the worst enemies of a healthy body and of a reinvigorated mind. If you want to adopt healthier living habits, you will have to move, regardless of your age. The practice of physical exercise will bring countless benefits to your health and well-being by simply dedicating 30 minutes of your day to a physical activity. If you're not used to exercising, start by including walks of at least 30 minutes in your daily routine.

3. Rest and relax

A good night's sleep will ensure that body and mind are in the best condition. The ideal is to sleep between 6 to 8 hours a night, so that you wake up with the energies restored and ready for a new day. Studies show that sleeping less hours than recommended causes loss of physical vigor, hypertension, obesity or even premature aging. In addition to sleeping the necessary hours, do it by relaxing before going to sleep, in order to get rid of the stress accumulated during the day.

4. Hydrate yourself

Regardless of age or season, drinking water is one of the best things you can do for your body. In addition to eliminating toxins, drinking plenty of water contributes to a more beautiful and healthy skin, also aiding in digestion and weight loss. To begin to notice results in your well-being and appearance, you should drink between 1 and 2 liters of water, in small amounts, throughout the day.

5. Say goodbye to tobacco

The harmful effects of tobacco are widely known and the truth is that if you want to lead a healthier life, changing your habits should also go there. By smoking, you are damaging your body's performance at various levels. Remember that tobacco is the origin of the main cardiovascular and respiratory problems, being associated with the appearance of more than 50 different diseases.


By: Feminina